An incredible tool to use during birth is birth affirmations. Birth affirmations are positive intentional statements that help you focus your mind and heart on your body throughout pregnancy and labor. They replace fear with peace and confidence, allowing your body to release and do the work it was designed to do. By repeating birth affirmations, you're training your mind to believe that you are capable, strong, and supported. As a doula, I love supporting my clients with e
